Trauma and anxiety therapy in California
At Peyton Baldinger Therapy, I offer compassionate, evidence-based therapy for adults and teens navigating trauma, anxiety, relationship challenges, and life transitions.
Hi, and welcome.
On edge, anxious, or constantly overthinking
Stuck in painful relationship patterns
Haunted by past experiences you can’t seem to “move on” from
Numb, disconnected, or overwhelmed
Tired of being strong for everyone else
If you’re here you
might be feeling:
You’re not alone.
You make sense.
Your nervous system makes sense.
And healing is possible.
In our sessions, I will help you gently process distressing memories while also exploring attachment wounds and the current challenges bringing you to therapy. Together, we build practical tools so you feel less consumed by trauma and anxiety and more grounded in your daily life. My work integrates mindfulness, trauma-informed care, attachment-based therapy, eye movement desensitization and reprocessing (EMDR) and nervous system regulation to support lasting, meaningful healing.
